Abdilie10's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

74.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1101 kcal

Fat: 52.66g | Prot: 54.55g | Carbs: 89.14g. Breakfast: Olijfolie, Roerei. Dinner: AH Doosjevol Kersen, Meat Free Days Vega Burger. more...

3130 kcal

Exercise: Running - 6/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Abdilie10's Journal, 18 Jun 20

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Abdilie10's Weight History