Weigh In record (no journal entry) for 18 June 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.22g | Prot: 49.05g | Carbs: 122.24g.
Breakfast: Chamyto Leite Fermentado, Estrela do Oriente Castanha do Pará, Brasfrut Polpa de Graviola. Lunch: Kiwi, Sopa de Legumes com Carne. Dinner: Atum Enlatado, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Cozido, Ajinomoto Hondashi, Limão. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Banana Prata, Santa Helena Amendoim Torrado e Salgado. more...
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2121 kcal
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Exercise:
Sexual Activity - 10 minutes, Raking - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Air Climber - 30 minutes, Zumba - 30 minutes. more...
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Losing 2.8 kg a Week
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deisemiss's Weight History
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