Weigh In record (no journal entry) for 18 June 2020
|
60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 39.27g | Prot: 91.83g | Carbs: 143.00g.
Breakfast: Melitta Café sem Açúcar, Yakult Leite Fermentado, Pazze Óleo de Abacate, Estrela do Oriente Ameixa Seca sem Caroço, Iogurte Natural (Leite Integral). Lunch: Arroz Branco (Longo, Cozido), Brócolis, Tomates, Frango Desfiado, Alface Americana. Dinner: Frango Desfiado, Repolho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mamão Papaia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Giselda's Weight History
|