eva_rosminah's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

60 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

892 kcal

Fat: 23.10g | Prot: 69.84g | Carbs: 93.92g. Breakfast: Ikan Teri, Nasi Putih. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mie Ayam. Snacks/Other: Pisang Goreng. more...

1616 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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eva_rosminah's Journal, 18 Jun 20

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eva_rosminah's Weight History