Weigh In record (no journal entry) for 18 June 2020
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 22.41g | Prot: 39.22g | Carbs: 109.80g.
Breakfast: Philadelphia Bieslook, AH Knäckebröd Volkoren. Lunch: Kippenvleugel (zonder Vel), Komkommer (met Schil), Magere Yoghurt, Aubergine, Groentemix, Action Zero Pasta Spaghetti . Snacks/Other: AH Magere Melk, AH Stroopwafel, Aldi Chocolade Koekjes, AH Doosjevol Kersen. more...
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Losing 0.7 kg a Week
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sondoshussain's Weight History
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