Weigh In record (no journal entry) for 18 June 2020
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.51g | Prot: 64.68g | Carbs: 128.58g.
Breakfast: Caffè (dalla Moca), Banana, San Daniele Prosciutto Crudo, Uovo all'occhio di Bue. Lunch: Banana. Dinner: Rucola , Spinaci Cotti (da Freschi), Salmone Affumicato. Snacks/Other: Birra Leggera, McDonald's Patatine Fritte (Medie), Mevgal Yougurt Greco Magro Free 0%. more...
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Losing 0.7 kg a Week
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raffaeke755's Weight History
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