Weigh In record (no journal entry) for 18 June 2020
|
67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 103.21g | Prot: 43.08g | Carbs: 76.22g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Slim Jim Savage Size. Dinner: 99 Bananas 99 Bananas Liquor, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Birch Benders Keto Pancake & Waffle Mix, Great Value Mixed Berries, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese. Snacks/Other: Vodka. more...
|
|
2334 kcal
|
Exercise:
Housework - 42 minutes, Cable/Resistance Band - 28 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 48 minutes, Resting - 9 hours and 40 minutes, Desk Work - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|