Weigh In record (no journal entry) for 18 June 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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4517 kcal
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Fat: 264.05g | Prot: 236.16g | Carbs: 316.31g.
Breakfast: Pimientos Verdes, Brüggen Copos de Avena, Prozis Peanut Butter Smooth, Plátano, La Selva Bacon, Huevo, Prozis 100% Whey Protein. Lunch: Berenjena, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Domino's Pizza Pecado Carnal. Snacks/Other: Hacendado Chocolate con Leche sin Azúcares Añadidos, Nueces, Plátano, Prozis 100% Whey Protein. more...
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92 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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