Weigh In record (no journal entry) for 18 June 2020
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101.7 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 61.07g | Prot: 156.92g | Carbs: 174.39g.
Breakfast: Kaffee mit Milch. Lunch: Chêne D'argent Weichkäse mit Joghurt, Avocado, Emmi Choco Latte, REWE Rheinische Vollkornschnitte, Filinchen Vollkorn. Dinner: Rocka Nutrition Yum Yum Whey Chocolate Brownie, Landliebe Haltbare Landmilch. Snacks/Other: Powerade Wild Cherry, Harzbube Handkäse mit Kümmel, Chio Tortilla Chips Nacho Cheese, Harzbube Handkäse mit Kümmel, Reis (Gekocht), Cornetto Classico (60g). more...
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Losing 3.5 kg a Week
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sebi23021990's Weight History
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