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maxigato
Journal
18 Jun 20
maxigato's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
51.8 kg
Lost so far:
6.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
912 kcal
Fat: 44.68g | Prot: 27.28g | Carbs: 98.02g.
Lunch:
Coca-Cola Coca-Cola Zéro (Canette), NAT Céréales Miel et Amandes, Enchilada sans Viande avec du Fromage.
Dinner:
Beurre (Salé), Connétable Sardine Nature, Oignons, Herta Pâte Feuilletée .
more...
588 kcal
Exercise:
Treadmill - 44 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 46 minutes.
more...
Losing 2.8 kg a Week
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maxigato's Weight History
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