NicoleS1978's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

59.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1757 kcal

Fat: 40.86g | Prot: 55.99g | Carbs: 151.91g. Breakfast: Tea with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tea with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk. Dinner: Hello Fresh Meal. Snacks/Other: Tea with Milk and Sugar, Kellogg's Special K with Semi-Skimmed Milk, Mrs Crimble's Coconut Macaroon. more...

1731 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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NicoleS1978's Weight History

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NicoleS1978's Journal, 18 Jun 20

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NicoleS1978's Weight History