Conny Keto's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

89.3 kg Lost so far: 5.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1055 kcal

Fat: 60.18g | Prot: 102.26g | Carbs: 25.89g. Breakfast: Kaffee. Lunch: Alnatura Kokosöl Nativ, Spargel, Hähnchenbrustfilet. Dinner: Aldi Chicken Wings Pikant, Mea Vita MCT Öl, Cucina Aceto Balsamico Di Modena, Spitzpaprika, Schmälzle Lyoner Geschnitten. Snacks/Other: Mövenpick Chocolate Chips. more...

2518 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 45 minutes, Housework - 1 hour. more...

Losing 2.8 kg a Week

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Conny Keto's Journal, 18 Jun 20

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Conny Keto's Weight History