Weigh In record (no journal entry) for 18 June 2020
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71.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 79.89g | Prot: 78.30g | Carbs: 190.09g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier, Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Pain d'orge, Épinard, Courgette, Aubergine, Viande. Dinner: Concombre (avec Peau), Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Pomme, Pastèque, Oranges, Banane. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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