Weigh In record (no journal entry) for 18 June 2020
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 14.91g | Prot: 57.50g | Carbs: 71.39g.
Breakfast: Pão Branco Torrado, Prozis Manteiga de Amendoim, Salutem Galetes de Milho, Banana. Lunch: Prozis Zero Snack Chocolate Duplo, Nestlé Kvarg Stracciatella, Nixe Atum Ao Natural. more...
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Gaining 0.2 kg a Week
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Luis Filipe Laranjeiro's Weight History
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