Weigh In record (no journal entry) for 18 June 2020
|
77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 53.61g | Prot: 165.81g | Carbs: 109.96g.
Breakfast: 義美 低脂鮮奶, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長分離大豆蛋白, BSN Protein Crisp Peanut Butter Crunch, 拿鐵咖啡. Lunch: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 蒜片香菇油漬餐, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 館長分離大豆蛋白, 義美 義美低脂鮮乳. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|