Gingerninja09's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

77.4 kg Lost so far: 10.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

808 kcal

Fat: 14.89g | Prot: 71.09g | Carbs: 93.12g. Lunch: Club Mate Club Mate, K-Classic Suppennudeln, Maggi Rinder Brühe, Aldi Rote Paprika, Purland Rindergulasch Vom Jungbullen. Snacks/Other: Coca-Cola Zero Sugar. more...

2309 kcal

Exercise: Shopping - 40 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Gingerninja09's Journal, 18 Jun 20

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Gingerninja09's Weight History