Weigh In record (no journal entry) for 18 June 2020
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 29.83g | Prot: 63.09g | Carbs: 147.87g.
Breakfast: Oululainen Ruislimppu, Keitetty Kananmuna, Kahvikerma (Kevyt), Mysli, Raparperikiisseli, Kahvi. Dinner: Kermaperuna, Saarioinen Puolukkahillo, Kotimaista Rasvaton Piimä, Kuha. Snacks/Other: Kääretorttu, Kahvi, Kahvi. more...
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Losing 0.7 kg a Week
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