Weigh In record (no journal entry) for 18 June 2020
|
77.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 29.45g | Prot: 74.01g | Carbs: 87.93g.
Breakfast: Milch 1,5%, Xucker Light, Kaffee, Milch 1,5%, Xucker Light, Kaffee. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, REWE Eiweißbrötchen, Kühne Gewürzgurken, Viva Vital Geflügel-Wiener. Dinner: DM Bio Quinoa, REWE Kassler, ASIA Wok Gemüse . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeless666's Weight History
|