Weigh In record (no journal entry) for 18 June 2020
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102.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.07g | Prot: 56.28g | Carbs: 89.59g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Quaker Havermout (40g). Lunch: Komkommer (met Schil), AH Goudse Kaas Extra Belegen 48+, Gesneden Ham, Thee, Lätta Halvarine, Bruine Boterham. Dinner: Jumbo Snijbonen Vers, Jumbo Witte Bonen, Vivera Gyros. Snacks/Other: Koffie, AH Katenspek, Bruine Boterham, Appel. more...
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3107 kcal
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Exercise:
Race - 36 minutes, Bicycling (slow) - 11/mph - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Madele58's Weight History
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