Weigh In record (no journal entry) for 18 June 2020
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 61.97g | Prot: 60.35g | Carbs: 205.14g.
Breakfast: Fruit d'Or Omega 3&6, Dakatine Pâte d'arachide, Sucre Brun, Van Houten Cacao en Poudre Non Sucré (15g), Auchan Lait Écrémé, Carrefour Pain aux Céréales, Auchan Cerneaux de Noix , Pastèque. Lunch: Pain aux Céréales, Auchan Comté, Pissaladière, La Vie Claire Levure de Bière en Paillettes, Huile d'Olive, Carrefour Douceur de Vinaigre Balsamique , Melon, Salade. Dinner: Avocat, Riz Blanc, Teisseire Sirop de Citron, Picard Pavé de Bonite. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Pain aux Céréales, Chabrior Flan Entremet au Chocolat , Oranges. more...
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1491 kcal
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Exercise:
Housework - 1 hour, Cooking - 4 hours, Resting - 8 hours, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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MagTerre's Weight History
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