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Fadilahinf
Journal
04 Jun 20
Fadilahinf's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
62.8 kg
Lost so far:
1.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
824 kcal
Fat: 28.98g | Prot: 36.72g | Carbs: 117.35g.
Breakfast:
Apel Fuji, Pisang, Quaker Instant Oatmeal.
Lunch:
Ikan Tongkol Goreng, Tempe Goreng, Nasi Merah.
Dinner:
Selada Daun Hijau, Tempe Goreng, Tempe Mendoan, Ikan Tongkol Goreng.
Snacks/Other:
Buah Pir.
more...
1622 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 2 minutes.
more...
Losing 1.7 kg a Week
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Fadilahinf's Weight History
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