Weigh In record (no journal entry) for 18 June 2020
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 129.21g | Prot: 149.20g | Carbs: 236.51g.
Breakfast: GM Pesendorfer Edle Nüsse, Getrocknete Kürbiskerne. Lunch: Getrocknete Kürbiskerne, Billa Bergbauern Heumilch Joghurt 1% Fett, Knoblauch, Schinken (Regulär, ca. 11% Fett), Ja Natürlich Feta, Chia-Samen, Gelbe Paprika, Olivenöl, Grüner Blattsalat. Dinner: Vollkorn-Spaghetti (Gekocht), Natur Aktiv Bio Kalamata Oliven ohne Kern, Ja! Sugo Arrabbiata, Almare Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Butter, Camembert, Camembert, Mischbrot, Stiegl Goldbräu, Speiseeis. more...
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Losing 2.5 kg a Week
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 Comments
Wirklich unglaublich, was du hier alles schaffst!
18 Jun 20 by member: denise1607
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mmarkhar's Weight History
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