Weigh In record (no journal entry) for 18 June 2020
|
65 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 69.93g | Prot: 54.56g | Carbs: 98.28g.
Breakfast: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajko Gotowane, Pomidory, Awokado, Morliny Parówki Berlinki Classic, Kawa. Lunch: Bakalland Pistacje Prażone w Piecu, Banan. Dinner: Morliny Parówki Berlinki Classic, Karczma Bukówka Zupa Tajska z Kurczakiem. Snacks/Other: Rum z Colą. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|