Weigh In record (no journal entry) for 18 June 2020
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64 kg
Lost so far: 13.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 39.36g | Prot: 39.74g | Carbs: 63.56g.
Breakfast: Erdbeeren, Süßkirschen, Kaffee mit Milch, Räucherlachs, Knäckebrot. Lunch: Meßmer Earl Grey, Gemischter Salat mit Dressing, REWE Bio Original Nürnberger Rostbratwürstchen, Vossko Chicken Wings, Bofrost Backofen-Kroketten. Dinner: Milbona Quark Magerstufe, Chicken Nuggets, REWE Bio Original Nürnberger Rostbratwürstchen, Kräuterfrischkäse. Snacks/Other: Getrocknete Kürbiskerne. more...
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2035 kcal
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Exercise:
Body Attack - 35 minutes, Desk Work - 5 hours and 9 minutes, Cooking - 1 hour, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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irinaklaus21's Weight History
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