Mehmet Ali BAKIR's Journal, 18 Jun 20

Mehmet Ali BAKIR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2020

80.2 kg Lost so far: 8.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1546 kcal

Fat: 48.45g | Prot: 80.84g | Carbs: 199.64g. Breakfast: Tortilla, Low Fat American Cheese, Milk (Nonfat with Added Vitamin A and Protein), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Tortilla, Sütaş Cacık, House Salad, Cooked Lentils (Fat Added in Cooking). more...

1748 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mehmet Ali BAKIR's Weight History

View Complete History

Mehmet Ali BAKIR's Journal, 18 Jun 20

Submit a Comment

Mehmet Ali BAKIR's Weight History