Weigh In record (no journal entry) for 18 June 2020
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 49.45g | Prot: 69.49g | Carbs: 190.51g.
Breakfast: Şekersiz Çay, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Biber Kızartması, Salatalık (Soyulmuş), Domatesler. Lunch: Sütaş Ayran, Domatesler, Soğanlar, Beyaz Ekmek, Et Döner. Snacks/Other: Karpuz, Karmen Fındıklı Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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