Weigh In record (no journal entry) for 18 June 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 62.25g | Prot: 192.08g | Carbs: 205.14g.
Breakfast: Natural Plus Whey Pro, Benesì Coop Bastoncini di Crusca, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Alesto Prugne Disidratate e Denocciolate , Peperoncino Verde, Jean Pierre Fette Croccanti con Sesamo, Wasa Fit, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Peperoncino Banana Pepper. Dinner: Finocchio Crudo, Nixe Filetti di Sgombro Grigliati al Naturale , Pomodoro Cuore di Bue, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Nocciole, Certossa Gallette di Farro Bio, Céréal Crusca d'avena, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Mandorle, BPR Nutrition Farina d'avena Istantanea Oranchok. more...
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290 kcal
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Exercise:
Mountain Biking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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