Weigh In record (no journal entry) for 18 June 2020
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 55.43g | Prot: 35.38g | Carbs: 7.32g.
Breakfast: Яготинский Сметана 21%, Kara Кокосовые Сливки , Кофе, Сыр Сулугуни, Сливочное Масло, Яичница, Тунец в Масле (Консервы), Укроп, Базилик, Капуста, Помидоры. more...
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2498 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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owns.inane's Weight History
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