yesim2017's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

65.8 kg Lost so far: 4.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

544 kcal

Fat: 32.30g | Prot: 24.17g | Carbs: 38.01g. Breakfast: Poğaça, Şekersiz Türk Kahvesi, Fındık, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Tahıllı Ekmek. more...

1862 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yesim2017's Journal, 18 Jun 20

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yesim2017's Weight History