Weigh In record (no journal entry) for 30 October 2010
|
114.1 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2010:
|
1267 kcal
|
Fat: 27.27g | Prot: 51.14g | Carbs: 210.35g.
Breakfast: crackers, dates, Egg White. Lunch: Cooked Green Peas, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug0964's Weight History
|