|
Test
|
79.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 49.08g | Prot: 77.23g | Carbs: 151.30g.
Breakfast: Zonnatura Rooibos Oplos Thee, Frambozen, Bramen, Aardbeien, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, De Zaanse Hoeve Roeryoghurt . Lunch: Halvarine, Kipfilet Bieslook, Volkoren Brood, Halvarine, Filet Americain Naturel, Volkoren Brood. Dinner: Knoflooksaus, Voorgebakken Pitabroodjes, Shoarmavlees. Snacks/Other: Nestlé Bros Mini Puur, OLA Festini Peer, Koffie, Optimel Magere Kwark (Appel/Kaneel), Friesche Vlag Halvamel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|