Weigh In record (no journal entry) for 18 June 2020
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 197.22g | Prot: 117.68g | Carbs: 13.38g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Géramont Weichkäse, Ei, Milfina Butter. Dinner: Farmer Cashewkerne, Thomy Delikatess-Mayonnaise, Géramont Weichkäse, Milsani Deutsche Markenbutter, Alnatura Leinöl Nativ, Kürbiskernöl. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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