Weigh In record (no journal entry) for 18 June 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.36g | Prot: 78.56g | Carbs: 93.46g.
Breakfast: Tempe Mendoan, Nasi Pecel. Dinner: Kecap Asin (Tamari), Fiesta Siomay Chicken, Tahu Kukus. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Gaining 0.0 kg a Week
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