Weigh In record (no journal entry) for 17 June 2020
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 72.37g | Prot: 48.68g | Carbs: 139.58g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Mis Süt, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Badem, Karmen Bitter Çikolata . Dinner: Haşlanmış Tavuk Göğsü, Nohut Yemeği, Ispanak Yemeği, Migros Tam Yağlı Yoğurt. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Kuru İncir, Mis Süt, Toz Şeker, Muz, Simbat Sarı Leblebi, Kuru Kayısı. more...
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2400 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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