Gink72's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

69.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

851 kcal

Fat: 36.74g | Prot: 28.97g | Carbs: 98.34g. Breakfast: Kaffee mit Milch. Lunch: Rindfleisch-Nudelsuppe, Kaffee mit Milch. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Filet-O-Fish. more...

2239 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Gink72's Journal, 18 Jun 20

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Gink72's Weight History