Weigh In record (no journal entry) for 30 October 2010
|
76.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2010:
|
2115 kcal
|
Fat: 80.38g | Prot: 97.59g | Carbs: 252.25g.
Breakfast: honey, honey whole wheat bread, turkey sausage, fried egg. Lunch: french fries, fish sandwich. Dinner: apple cider, fun size butterfinger, corn muffins, chili. more...
|
|
2149 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DKSorensen's Weight History
|