Weigh In record (no journal entry) for 18 June 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 32.03g | Prot: 91.91g | Carbs: 108.18g.
Breakfast: Zonnatura Muesli Noten & Zaden, Jumbo Fruitmix, Jumbo Magere Franse Kwark. Lunch: Gekookt Ei, Jumbo Flinterdunne Kipfilet, Bakkerij 'T Stoepje Sportmik, Mandarijn. Dinner: Jumbo Chinese Roerbakgroenten, Jumbo Kastanje Champignons , Jumbo Vegetarische Fijn Gekruide Balletjes. Snacks/Other: Jumbo Fruitmix, Jumbo Flinterdunne Kipfilet, Jumbo Walnoten Ongezouten, Lima Spelt Rijstwafel, Jumbo Magere Franse Kwark. more...
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1881 kcal
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Exercise:
Crossfit - 45 minutes, Working - 8 hours, Apple Health - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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natascha85!'s Weight History
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