Weigh In record (no journal entry) for 18 June 2020
|
75.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 81.84g | Prot: 92.31g | Carbs: 188.71g.
Lunch: Hähnchenbrustfilet, Ihle Olivenbrötchen, Honig, Balsamico, Olivenöl, Edeka Romanasalat, Tomaten, Knoblauch, Kapern, Zinfandel, Harter Parmesan, Butter, Edeka Tagliatelle. Dinner: Zinfandel, Crownfield Knusper Müsli Weniger Süß, Heidelbeeren, Milbona Griechischer Joghurt 10%, Ihle Olivenbrötchen, Honig, Olivenöl, Balsamico, Römersalat, Tomaten, Seeberger Sonnenblumenkerne. more...
|
|
2016 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
 Comments
Lieber Phillip!
Ich will mich einmal eben bedanken. Dein Kommentar heute hat mich gerade total berührt. Danke von Herzen!!!!!!
Alles Liebe.
Lina
09 Jul 20 by member: veggie97
|
11 Jul 20 by member: slimshady777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimshady777's Weight History
|