Weigh In record (no journal entry) for 18 June 2020
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 60.69g | Prot: 33.52g | Carbs: 210.91g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Aprikosen, Äpfel, Dar-Vida Sandwich. Dinner: Milbona Vanillecreme, Pandoro. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.4 kg a Week
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binamabnehmen's Weight History
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