Weigh In record (no journal entry) for 18 June 2020
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 22.42g | Prot: 34.37g | Carbs: 105.61g.
Lunch: Urap, Ayam Goreng, Terong Balado, Nasi Putih. Dinner: Terong Balado, Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Nasi Putih. Snacks/Other: Bakso Ayam, Maicih Basreng, Jeruk, Dua Kelinci Jagung Presto Pedas Manis. more...
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167 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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