Weigh In record (no journal entry) for 12 June 2013
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 115.94g | Prot: 132.90g | Carbs: 218.11g.
Breakfast: Vollkorn-Sonne, Nusetti Nuss Nougat Creme, Brotaufstrich Eier- Salat, Sonnenblumenmargarine, Multivitamin. Lunch: Linsentopf. Dinner: Power Weight Gainer, Milch 1,5% Fett, Sonnenblumenmargarine, Brotaufstrich Eier- Salat, Vollkorn-Sonne. Snacks/Other: Hähnchenbrust Fleisch, Putenbrust Fleisch, Milch 1,5% Fett, Banane. more...
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3246 kcal
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Exercise:
Standing - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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steady weight
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silvinho1984's Weight History
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