Weigh In record (no journal entry) for 18 June 2020
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.53g | Prot: 18.59g | Carbs: 109.12g.
Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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Gaining 2.1 kg a Week
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medanmike's Weight History
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