Weigh In record (no journal entry) for 18 June 2020
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 36.64g | Prot: 86.16g | Carbs: 115.99g.
Breakfast: Tahu Isi, Bihun Goreng, Teh Tawar. Lunch: ABC Terasi, Cabai Merah atau Rawit, Gula Merah, Ikan Mas Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Mas Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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