Weigh In record (no journal entry) for 18 June 2020
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 60.12g | Prot: 101.52g | Carbs: 85.04g.
Breakfast: 番茄, Myprotein 大豆分離蛋白粉. Lunch: 蒜粉, 小磨坊 萬用胡椒鹽, 可果美 蕃茄醬, 工研 烏醋, A1 牛排醬, 蒜頭, 菲力牛排, 全聯 聖女小蕃茄, 金針菇. Dinner: 盛香珍 斯娜普蛋酥. more...
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Losing 5.6 kg a Week
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bear5499's Weight History
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