Weigh In record (no journal entry) for 18 June 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 8.53g | Prot: 82.28g | Carbs: 92.02g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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kiki.booster's Weight History
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