Weigh In record (no journal entry) for 18 June 2020
|
60.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 20.25g | Prot: 61.73g | Carbs: 99.47g.
Breakfast: Kubis, Wortel, Daun Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Kulit Taco (Dipanggang). Dinner: Terung, Kacang Polong, Ikan, Tahu Kukus, Kubis. Snacks/Other: Nasional Susu Segar Tawar, Nutrijell Jelly Powder Coklat, Mangga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sikembar03's Weight History
|