Weigh In record (no journal entry) for 18 June 2020
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 47.36g | Prot: 71.60g | Carbs: 106.78g.
Breakfast: 오이지무침, 가지볶음, 호박볶음, 다신 밥이곤약 귀리, 계란후라이. Lunch: 다신 밥이곤약 귀리, 상추, 호박볶음, 오이지무침, 가지볶음, 부채살. Dinner: 상추, 청국장찌개, 가지볶음, 계란후라이, 검은콩밥. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 4.2 kg a Week
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