Weigh In record (no journal entry) for 18 June 2020
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 26.44g | Prot: 35.69g | Carbs: 237.89g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Sari Roti Roti Tawar Gandum (1), Pisang, Jeruk, Quaker Oat. Dinner: Mentimun (Kupas), Pepaya, Telur Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Jeruk, Apel, Sinti Bumbu Pecel, Sayur Lumpia, Tahu Goreng. more...
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1334 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dewi.maharani's Weight History
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