Wahyudisururi's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020
90.8 kg Lost so far: 5.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
1188 kcal Fat: 21.45g | Prot: 74.87g | Carbs: 188.67g.   Breakfast: Quaker Oatmeal, Kurma. Lunch:  Nasi Putih,  Ikan Asin,  Labu Siam,  Wortel,  Bayam, Sahara Sari Kurma,  Tahu, ABC Terasi,  Cabai Merah atau Rawit,  Bawang Merah,  Bawang Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Tahu,  Nasi Putih. more...
Losing 0.7 kg a Week

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Wahyudisururi's Weight History


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