Weigh In record (no journal entry) for 18 June 2020
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90.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 21.45g | Prot: 74.87g | Carbs: 188.67g.
Breakfast: Quaker Oatmeal, Kurma. Lunch: Nasi Putih, Ikan Asin, Labu Siam, Wortel, Bayam, Sahara Sari Kurma, Tahu, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih. more...
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Losing 0.7 kg a Week
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Wahyudisururi's Weight History
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