Weigh In record (no journal entry) for 18 June 2020
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 95.21g | Prot: 165.86g | Carbs: 147.81g.
Breakfast: 腰果, 煎鸡蛋, 鸡胸肉（烧烤，油炸或是煎）, 红薯／地瓜, 苹果. Lunch: 腰果, 煮鸡蛋, 煮熟的鸡蛋白, 三元 极致低脂纯牛奶, 金典 纯牛奶, 苹果. Dinner: 酱牛肉, 烧饼. Snacks/Other: 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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Mickey W's Weight History
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